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Heart Healthy: Split-Pea Soup

Teenie Notes
Heart Healthy: Split-Pea Soup
source Cristina from TeenieCakes.com

Makes about 8-10 servings

Ingredients

3 cups dried split peas, sorted and rinsed

8-9 carrots, medium-large sized (not baby carrots), sliced 1/2-inch thick
4 large russet potatoes, peeled and cut into 1/2-inch cubes
2 medium yellow onions, cut into 1/2 or 1/4-inch pieces
3-4 garlic cloves, minced
1 1/2 – 2 teaspoons dried thyme

3 quarts (12 cups) low-sodium, fat-free chicken broth/stock (room temperature)

Sea salt and freshly ground pepper

Directions

In a large stockpot that can hold at least 4 quarts of liquid, combine dried split peas, carrots, potatoes, onions, garlic, thyme and chicken stock. Bring the ingredients to a boil over medium-high heat.

Reduce heat to a quick simmer, partially covering the stock pot with its lid and occasionally stir, about 1 1/2 hours. The peas should start to break down and the vegetables should be fork tender. Skim any foam that floats to the top.

Add salt and pepper to taste. Continue cooking until desired consistency is achieved. If the soup becomes too thick for your preference, add more stock or room temperature water to the soup.

Refrigerate leftovers in a covered container.

** I am not a dietitian or nutritionist. Consult with your family doctor(s) for nutrition and dietary needs.